You’ve tried everything under the sun but nothing seems to stick—from cleanses to keto, to high-protein and low-carb diets, to expensive supplements and superfoods. You feel overwhelmed with the slurry of conflicting information out there and maybe downright burnt out with the ever-changing trends.
Your deepest desire is to feel peaceful in your mind and at home in your body. You crave to know yourself. Ayurveda is the way. This time-tested wisdom can take you out of the cycle of searching and get to the root of your health challenges. Ayurveda looks at the individual and their unique needs, recognizing there is no one universal diet or lifestyle that fits everyone at all times.
Ayurveda is the science of life and longevity. It teaches you how to live in alignment with nature’s changing cycles and seasons, and how to care for yourself with intelligence, intention, and grace.
Working primarily with diet and lifestyle as the foundation of good health, an Ayurvedic Consultation will put you on track towards building a more sustainable daily routine, designed just for you. Whether you are wanting to focus on a particular health issue or goal, or are simply looking to learn more about Ayurveda on a practical and personal level—I’m here to support you.
WHAT TO EXPECT
Personalized Wellness with Support Each Step of the Way
There is no one-size-fits-all in Ayurveda. Rather, we look at your unique body type, your surrounding environment, and current stage of life to assess your needs and identify what will bring you into balance. You can expect very personalized care throughout our work together.
I create a custom plan for you that includes food, herbs, bodycare, breath, movement and meditation. Together, we design a daily routine that fits your lifestyle and meets you where you’re at. My number one priority is to ensure these ancient traditions meet and support you in your modern lifestyle.
There will be time for learning, practice, and discussion in our sessions. You will not only walk away with a comprehensive wellness plan, but a better understanding of your unique constitution and how to care for your body and mind through the seasons and stages of life you encounter beyond our work together.
This package includes 3 private sessions with Living Ayurveda author and teacher Claire. Your consultation sessions can be scheduled to commence at any point in the year when you're ready for the extra support and to dive deeper into your Ayurvedic practice.
Your Ayurvedic Consultation Package Includes:
- One 90-minute intake meeting to review your health history & map out your health goals
- A comprehensive wellness plan made just for you
- One 60-minute session to implement your plan
- One 60-minute follow-up session to navigate roadblocks & reinforce new habits
- A library of resources to support you beyond sessions, including recipes, meal planners, shopping lists, journaling & reflection worksheets
- Email support & check-ins between meetings
- Discounted continuing coaching sessions
Frequently Asked Questions
Who is this for?
The Ayurvedic Consultation package is designed to jumpstart your personal wellness practice. These sessions are for you if you're ready to learn your body and mind, build new habits and healthy routines, and transform your health. No previous yoga or Ayurveda experience is required, or perfectionism needed, just an open mind and commitment to your wellbeing.
How do I schedule my appointment?
Appointments can be scheduled at your desired timing to meet your needs. Upon purchasing your consultation package, you'll receive further instructions on how to book your appointments.
What happens when our package ends?
I offer discounted coaching packages for continuing clients to meet as often as you need. Some clients meet bi-weekly, monthly or seasonally for quarterly check-ins.
Do your packages sell out?
In order to provide my private clients the best experience, I limit the amount of 1-1 clients I see each quarter. This means packages sell out quickly! Private consults are available on a first come first serve basis.