THE AYURVEDIC KITCHEN
FALL COOKING CLASS
Join Julie Bernier of True Ayurveda and Claire Ragozzino of Vidya Living for an exploration of Ayurvedic cooking and eating through the seasons. Part lecture and discussion, part interactive cooking—our seasonal cooking series is designed to teach you Ayurvedic concepts alongside nourishing, everyday vegetarian recipes.
This on-demand Fall Cooking Class will teach you what’s happening in autumn according to Ayurveda, what that means for your body and mind, and how to cook and feed yourself to stay balanced and aligned with nature’s seasonal changes. Fall is the season when Vata Dosha naturally accumulates. By following a Vata-balancing diet, you'll learn how to calm an anxious mind, ground and nourish your physical body, and cook with autumn's foods and flavors.
Pumpkin Risotto with Crispy Sage
Rocket Salad with French Lentils, Arugula, Dates & Sumac Vinaigrette
Spiced Poached Pears
Chocolate Ghee Sauce