THE AYURVEDIC KITCHEN

SUMMER COOKING CLASS


Join Julie Bernier of True Ayurveda and Claire Ragozzino of Vidya Living for an exploration of Ayurvedic cooking and eating through the seasons. Part lecture and discussion, part interactive cooking—our seasonal cooking series is designed to teach you Ayurvedic concepts alongside nourishing, everyday vegetarian recipes.

This online Summer Cooking Class will teach you what’s happening in summer according to Ayurveda, what that means for your body and mind, and how to cook and feed yourself to stay balanced and aligned with nature’s seasonal changes. Summer is the season when Pitta Dosha naturally accumulates. By following a pitta balancing diet, we learn how to protect Agni, keep excess heat at bay, and work with summer's abundant bounty to create deliciously vibrant meals.


SUMMER MENU

Hibiscus Mint & Rose Cooler

Coriander Beet Soup with Dill Coconut Creme

Mung Bean Tacos with Sautéed Summer Squash & Greens

Lime Guacamole

Homemade Chapati Tortillas

Choose a Pricing Option

How It Works


Our cooking class are hosted live via Zoom and recorded to watch at your own pace. We gather as a group—in our own kitchens—and cook "side-by-side". As we demo how to make each dish, you’ll be cooking alongside us while walking you through the process each step of the way. This is truly a hands-on immersion where you get a chance to practice and ask your questions as we move along through the recipes and learning topics. At the end of each class, you'll sit down finished dishes to enjoy. You’ll not only learn the techniques, but you’ll get to taste and experience this nourishing food and build your confidence in the kitchen along the way. Classes are 3.5 hours long.

As part of the class, you’ll receive access to our exclusive course platform where you’ll find the class recipes, shopping list, prep tips, and information to prepare you for the class.

FAQS


DO I NEED PREVIOUS EXPERIENCE WITH AYURVEDA OR COOKING? 

All experience levels are welcome—including those brand new to Ayurveda and cooking. This course is designed to be accessible for all, no matter your skill or experience level.

DO I NEED ANY SPECIAL EQUIPMENT?

Here’s what we’ll be using:

  • Stovetop – no oven needed
  • 2 small pots with lids
  • 10” or bigger sauté, cast iron or frying pan
  • Cutting board
  • A sharp knife
  • Mortar and pestle or coffee grinder for spice grinding
  • Cooking spoons
  • Mixing bowls
  • Small/large sieves
  • High-Speed Blender

WHAT'S YOUR REFUND POLICY? 

All sales are final. You have immediate access to the platform upon purchase. Therefore, there are no refunds after you purchase.