THE AYURVEDIC KITCHEN
SUMMER COOKING CLASS
Join Julie Bernier of True Ayurveda and Claire Ragozzino of Vidya Living for an exploration of Ayurvedic cooking and eating through the seasons. Part lecture and discussion, part interactive cooking—our seasonal cooking series is designed to teach you Ayurvedic concepts alongside nourishing, everyday vegetarian recipes.
This online Summer Cooking Class will teach you what’s happening in summer according to Ayurveda, what that means for your body and mind, and how to cook and feed yourself to stay balanced and aligned with nature’s seasonal changes. Summer is the season when Pitta Dosha naturally accumulates. By following a pitta balancing diet, we learn how to protect Agni, keep excess heat at bay, and work with summer's abundant bounty to create deliciously vibrant meals.
Hibiscus Mint & Rose Cooler
Coriander Beet Soup with Dill Coconut Creme
Mung Bean Tacos with Sautéed Summer Squash & Greens
Homemade Chapati Tortillas