THE AYURVEDIC KITCHEN

The Foundations Course

The Ayurvedic Kitchen Course is a 4-class nourishing cooking immersion that dives into the foundational principles of Ayurvedic food and nutrition. Join Claire Ragozzino of Vidya Living and Julie Bernier of True Ayurveda for an exploration of Ayurvedic cooking and eating. Part lecture and discussion, part interactive cooking class—each week progressively builds on the previous learning theme, so you take away knowledge of not only how to prepare a recipe, but a deeper understanding of how to nourish your body. 

You’ll learn Ayurvedic concepts alongside staple recipes, while also expanding your repertoire with versatile real-food formulas for building balanced meals and adapting dishes to meet your bodies’ needs. We want to teach you how we cook and feed ourselves practically each day, using Ayurvedic wisdom while meeting a modern-day lifestyle. 

WHAT'S INCLUDED

TESTIMONIALS

"I have been a student of Ayurveda for many years and none of my previous teachers have made the Ayurvedic diet principles quite as easy to grasp for real life application like Claire and Julie have in this course! Each of these beautiful women move through the kitchen with such grace. It was a pleasure to learn from them! The simple fact that I was able to follow the course via recording gave me the ability to carve out these three hours per week for myself to study and cook a nourishing meal. The recipes were easy to make and I will definitely be adding a few of them into my rotation! Thank you, Julie and Claire!!" -Lindsey, New Jersey

"I loved this course and how well organized it was. Claire and Julie are like good friends hanging out with me in my kitchen as I learned to make delicious meals using the science of Ayurveda. They are knowledgeable and very authentic. It opened up in me a new understanding of how to.choose ingredients for health. I learned new cooking skills and loved the meals we made. I've already referred my friends to their next course and I plan to attend their follow up sessions." -Prajna, California

"This course streams into your life-force and fuels you with deep inspiration to nourish and nurture yourself in practical and simple ways. Your days in the kitchen will never be the same again! I loved all the knowledge and the very simple recipes...and the little tips along the way." -Mirjam, South Africa

“This incredible duet was the confidence needed to accept and create what was always in me. Their knowledge, passion, and faith in Ancient Ayurveda cooking wisdom and lifestyle encompassed a vast amount of usable information. They included the versatility to immediately implement this into my original food choices and lifestyle. My before meal prayer will always include thanks to these two culinary gems of Ayurveda.”

FAQS

DO I NEED PREVIOUS EXPERIENCE WITH AYURVEDA OR COOKING? 

All experience levels are welcome—including those brand new to Ayurveda and cooking. This course is designed to be accessible for all, no matter your skill or experience level.

HOW LONG DO I HAVE ACCESS TO THE COURSE?

You have lifetime access! You will be able to download the class recordings and all printable materials to watch anytime at your convenience.

DO I NEED ANY SPECIAL EQUIPMENT?

Here’s what we’ll be using:

• Stovetop – no oven needed
• 2 small pots with lids
• 10” or bigger sauté, cast iron or frying pan
• Cutting board
• A sharp knife
• Mortar and pestle or coffee grinder for spice grinding
• Cooking spoons
• Mixing bowls
• Small/large sieves
• High-Speed Blender 

WHAT’S YOUR REFUND POLICY?

All sales are final. No refunds will be given after purchase.

DO YOU OFFER SCHOLARSHIPS? 

Yes, we offer partial scholarships for students in need of financial assistance. Please contact [email protected] for more info.

MEET YOUR TEACHERS