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The Ayurvedic Kitchen: Foundations Course
Welcome to the Ayurvedic Kitchen!
Everything You Need to Know *Please Read*
Community Forum - Q&A Space
Course Materials
Staple Equipment & Grocery List
Class Recipe Book
Week 1
Week 1 Shopping List
Week 1 Class Recording (208:03)
Six Tastes Chart
Dhanvantari Mantra
Class Notes & Resources Links
Week 2
Week 2 Shopping List
Week 2 Class Recording (191:24)
How Am I Feeling Chart
Mealtime Prayer
Class Notes & Resource Links
Week 3
Week 3 Shopping List
Week 3 Class Recording (200:20)
Mapping Your Ayurvedic Plate Chart
Class Notes & Resource Links
Week 4
Week 4 Shopping List
Week 4 Class Recording (183:27)
Maha Gunas Chart
Purnam Mantra
Class Notes & Resource Links
Course Survey *Please Complete*
Class Notes & Resource Links
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