Kitchen Intuition Course

October 22nd-23rd & 29th-30th, 2022
9am-12pm Pacific Time

Our Kitchen Intuition Course is a 4-class live cooking immersion where you'll cultivate your intuition in the kitchen. You'll learn what and how to cook according to your doshic imbalances so that your food can become your medicine and the source of your wellbeing. Together, we will discuss stages of life, climates, seasons, special needs and the passages of time that influence your body and mind. You’ll learn how to identify signs and symptoms of imbalance, and how to plan and cook meals to keep you in good health.

Part lecture and discussion, part interactive cooking class—each class we will explore how to use specific foods and cooking methods to balance Vata, Pitta and Kapha. Rather than eating for your body type, you’ll learn how to properly apply these different diets according to what your body needs. Whether you’re new to cooking or a seasoned chef, this course teaches you how to think about food in a whole new way.

Join us for live cooking classes in the kitchen
or watch the recordings at your own pace.


Over two weekends, you’ll join us via Zoom where we’ll gather as a group—in our own kitchens. As we demo how to make each dish, you’ll be cooking alongside us while walking you through the process each step of the way. This is truly a hands-on immersion where you get a chance to practice with us live and ask your questions as we move along through the recipes and learning topics. At the end of each class, we’ll have finished dishes to sit down with and enjoy together. You’ll not only learn the techniques, but you’ll get to taste and experience this nourishing food and build your confidence in the kitchen along the way. We’ll also explore the weeks’ themes through lecture and discussion within each session. Live classes are 3 hours, including time Q&A at the end as we share our meal together. 

As part of the course, you’ll receive access to our exclusive course platform where you’ll find shopping lists, prep tips, and information to prepare you for each week’s class. After each live session, the video recording will be posted in the course platform to review. You’ll have an additional four months after the end of the course to access all course recordings and download course materials if you can’t join the group live.



Saturday, October 22nd & Sunday, October 23rd

Saturday, October 29th & Sunday, October 30th


We want to teach you easy, everyday cooking techniques and recipes to feed yourself and your family in harmony with nature's rhythms.

Live Cooking Classes

This course includes four livestream cooking classes with Julie & Claire. Cook with us "side-by-side" from the comfort of your home. All classes recorded and available on our course platform to review at your own pace.

Ayurvedic Recipe Book

We'll be covering over a dozen recipes together during our course, and provide you with a detailed recipe ebook with nourishing vegetarian recipes with beautiful photography, menu planning charts and an Ayurvedic pantry guide.

Comprehensive Learning

Receive access to our comprehensive ecourse platform with week-by-week learning chapters, class video recordings and supporting course materials. Return to the platform at your own pace to share questions, review recordings and download worksheets. 

Curriculum Overview

  Welcome to the Ayurvedic Kitchen!
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  Course Materials
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  Class 1: Building Your Kitchen Intuition
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  Class 2: Cooking for Vata
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  Class 3: Cooking for Pitta
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  Class 4: Cooking for Kapha
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"I have been a student of Ayurveda for many years and none of my previous teachers have made the Ayurvedic diet principles quite as easy to grasp for real life application like Claire and Julie have in this course! Each of these beautiful women move through the kitchen with such grace. It was a pleasure to learn from them! The simple fact that I was able to follow the course via recording gave me the ability to carve out these three hours per week for myself to study and cook a nourishing meal. The recipes were easy to make and I will definitely be adding a few of them into my rotation! Thank you, Julie and Claire!!" -Lindsey, New Jersey

"I loved this course and how well organized it was. Claire and Julie are like good friends hanging out with me in my kitchen as I learned to make delicious meals using the science of Ayurveda. They are knowledgeable and very authentic. It opened up in me a new understanding of how to.choose ingredients for health. I learned new cooking skills and loved the meals we made. I've already referred my friends to their next course and I plan to attend their follow up sessions." -Prajna, California

"This course streams into your life-force and fuels you with deep inspiration to nourish and nurture yourself in practical and simple ways. Your days in the kitchen will never be the same again! I loved all the knowledge and the very simple recipes...and the little tips along the way." -Mirjam, South Africa

“This incredible duet was the confidence needed to accept and create what was always in me. Their knowledge, passion, and faith in Ancient Ayurveda cooking wisdom and lifestyle encompassed a vast amount of usable information. They included the versatility to immediately implement this into my original food choices and lifestyle. My before meal prayer will always include thanks to these two culinary gems of Ayurveda.”



All Foundations alumni and new students are welcome to join this course. If you are new to Ayurveda, we encourage to take our Foundations course, too! We’ll be building on the foundational Ayurvedic concepts that we’ve covered in our first course. You can purchase the Foundations course and Kitchen Intuition course together as a bundle and save $250!

*Please note: The Kitchen Intuition course was previously called Level 2. If you already took our Level 2 course, you're welcome to join us again for a 50% discount. We'll be cooking the same recipes but as always, it's good to refresh your knowledge and we share new insights everytime! Please email us for your discount code.


All experience levels are welcome—including those brand new to Ayurveda and cooking. This course is designed to be accessible for all, no matter your skill or experience level.


We encourage you to join us live for the classes! But if you can't make it, you’ll have four additional months to watch the recordings after the program ends. If you purchased the Foundations & Kitchen Intuition bundle, you will be able to download the Foundations recordings to watch anytime at your convenience. 


No problem; this is the case for many of our students who join from other parts of the world. The recordings will be uploaded to the course platform within 24 hours so you can watch them when you have time. You’ll have access to all class recordings for the duration of the course and 4 months thereafter. As for your questions, you can email them to us and we’ll address them in the live classes.


Here’s what we’ll be using:

  • Stovetop – no oven needed
  • 2 small pots with lids
  • 10” or bigger sauté, cast iron or frying pan
  • Cutting board
  • A sharp knife
  • Mortar and pestle or coffee grinder for spice grinding
  • Cooking spoons
  • Mixing bowls
  • Small/large sieves
  • High-Speed Blender


Full refunds are available within 30 days of purchasing the Kitchen Intuition course. Once course access opens October 15th, there will be no refunds of any kind. The Foundations course is non-refundable. Early Bird Pricing ends August 31st & Payment Plans close September 20th.


Yes, we offer partial scholarships for students in need of financial assistance. Please contact [email protected] for more info.


Claire Ragozzino

Claire Ragozzino is a certified yoga instructor and Ayurvedic counselor with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda, and nutrition to a modern lifestyle. She is the author of the popular site, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture, and our relationship to nature. Her first book, Living Ayurvedapublished with Roost Books, offers a comprehensive Ayurvedic cookbook and lifestyle guide. Claire works with clients around the globe and leads immersive workshops and retreats.

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Julie Bernier

Julie Bernier helps women to bring their bodies back into balance, whether they’re struggling with hormonal imbalances, period problems, digestive troubles, skin conditions, anxiety, depression, preparing for or recovering from giving birth, or any other dis-ease. This holistic approach to individualized wellness is rooted in ayurveda: a holistic system of healing from ancient India. Julie is a registered Ayurvedic Practitioner and Ayurvedic Yoga Therapist with the National Ayurvedic Medical Association (NAMA) as well as a Certified Massage Therapist. She studied each of these modalities in the US and straight from the source in India.

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