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Living Ayurveda 2023
Welcome to the Program!
Everything You Need To Know
Welcome Questionnaire *Please Complete!*
Live Meeting Schedule
Community Forum
January: Setting the Stage
January Overview
January Meeting Recording (97:53)
Invocation Mantras
Setting the Stage Reflective Exercise
Getting Curious About the Doshas
February: Learning the Language of Ayurveda
February Overview
February Meeting Recording (92:53)
Bringing Ayurveda to Life
The Elements, Doshas & You
Your Unique Body Type
Identifying Balance & Imbalance
March: Establishing Your Inner Rhythm & Daily Routine
March Overview
March Meeting Recording (111:48)
Seasonal, Lunar & Daily Cycles
The Ayurveda Lifestyle Clock
Dinacharya: A Recipe for A Daily Routine
April: Balancing Kapha Dosha & Spring Rhythms
April Overview
April Meeting Recording (98:28)
Aligning with Spring's Rhythms
Get to Know Kapha Dosha
Yoga for Kapha (40:47)
Meal Planning in Spring
A Simple Spring Cleanse
May: Tending to Your Inner Fire
May Overview
May Meeting Recording (97:59)
Understanding Agni: Your Digestive Fire
Yoga & Pranayama to Stoke Your Fire (58:04)
Vedic Fire Ceremony
June: Nourishing Food Practices
June Overview
June Meeting Recording (106:53)
Hands-On Cooking Class + Shopping List (123:42)
Ayurveda & The Six Tastes
Building A Balanced Bowl
Stocking Your Pantry
One Conscious Bite
July: Balancing Pitta Dosha & Summer Rhythms
July Overview
July Meeting Recording (95:25)
Aligning with Summer's Rhythms
Meal Planning in Summer
Yoga for Pitta (40:04)
Lunar Rituals
August: Cultivating Prana with Mindful Movement
August Overview
August Meeting Recording (95:58)
Setting Up Your Practice Space
Yoga As A Therapy
Foundations of Breathing
Cultivating Prana in Summer (44:05)
September: Supporting Sleep & Deep Rest
September Overview
September Meeting Recording (83:26)
Ayurveda's View on Sleep
Ratricharya: A Nightly Routine
Yoga Nidra
Sleep Recipes
October: Balancing Vata Dosha & Autumn Rhythms
October Overview
October Meeting Recording (92:24)
Aligning with Autumn's Rhythms
Meal Planning in Autumn
Yoga for Vata (39:02)
Autumn Rejuvenating Cleanse
November: Nourishing the Senses
November Overview
November Session Recording (38:57)
Coming to Your Senses
Sense Care: The Nose & Smell (6:57)
Sense Care: The Tongue & Taste
Sense Care: The Eyes & Sight
Sense Care: The Skin & Touch
Sense Care: The Ears & Sound (7:19)
Yoga for Late Autumn (53:07)
December: Building Ojas & Winter Rhythms
December Overview
Winter Learning Session (84:15)
Aligning with Winter's Rhythms
Meal Planning in Winter
Yoga & Pranayama for Winter (48:26)
Winter Solstice Retreat
Concluding Your Year
Your End Of Year Ritual
Program Next Steps + What's Next!
Feedback Survey *Please Complete*
Hands-On Cooking Class + Shopping List
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