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Living Ayurveda Immersion
Welcome to the Program!
Everything You Need To Know
Welcome Questionnaire *Please Complete!*
Live Meeting Schedule
Community Forum
January: Setting the Stage
January Overview
Invocation Mantras
Setting the Stage Reflective Exercise
Getting Curious About the Doshas
January Meeting Recording (97:53)
February: Learning the Language of Ayurveda
February Overview
Bringing Ayurveda to Life
The Elements, Doshas & You
Your Unique Body Type
Identifying Balance & Imbalance
February Meeting Recording (92:53)
March: Establishing Your Inner Rhythm & Daily Routine
March Overview
April: Balancing Kapha Dosha & Spring Rhythms
April Overview
May: Tending to Your Inner Fire
May Overview
June: Nourishing Food Practices
June Overview
July: Balancing Pitta Dosha & Summer Rhythms
July Overview
August: Cultivating Prana with Mindful Movement
August Overview
September: Supporting Sleep & Deep Rest
September Overview
October: Balancing Vata Dosha & Autumn Rhythms
October Overview
November: Nourishing the Senses
November Overview
December: Building Ojas & Winter Rhythms
December Overview
July Overview
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