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Living Ayurveda Immersion
Welcome to the Program!
Everything You Need To Know
Welcome Questionnaire *Please Complete!*
Live Meeting Schedule
Community Forum
January: Setting the Stage
January Overview
January Meeting Recording (97:53)
Invocation Mantras
Setting the Stage Reflective Exercise
Getting Curious About the Doshas
February: Learning the Language of Ayurveda
February Overview
February Meeting Recording (92:53)
Bringing Ayurveda to Life
The Elements, Doshas & You
Your Unique Body Type
Identifying Balance & Imbalance
March: Establishing Your Inner Rhythm & Daily Routine
March Overview
March Meeting Recording (111:48)
Seasonal, Lunar & Daily Cycles
The Ayurveda Lifestyle Clock
Dinacharya: A Recipe for A Daily Routine
April: Balancing Kapha Dosha & Spring Rhythms
April Overview
April Meeting Recording (98:28)
Aligning with Spring's Rhythms
Get to Know Kapha Dosha
Yoga for Kapha (40:47)
Meal Planning in Spring
A Simple Spring Cleanse
May: Tending to Your Inner Fire
May Overview
May Meeting Recording (97:59)
Understanding Agni: Your Digestive Fire
Yoga & Pranayama to Stoke Your Fire (58:04)
Vedic Fire Ceremony
June: Nourishing Food Practices
June Overview
June Meeting Recording (106:53)
Hands-On Cooking Class + Shopping List (123:42)
Ayurveda & The Six Tastes
Building A Balanced Bowl
Stocking Your Pantry
July: Balancing Pitta Dosha & Summer Rhythms
July Overview
August: Cultivating Prana with Mindful Movement
August Overview
September: Supporting Sleep & Deep Rest
September Overview
October: Balancing Vata Dosha & Autumn Rhythms
October Overview
November: Nourishing the Senses
November Overview
December: Building Ojas & Winter Rhythms
December Overview
July Overview
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