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Product image for Vidya Workshops: Ayurveda & Emotional Wellness with Siva Raakhi Mohan

Vidya Workshops: Ayurveda & Emotional Wellness with Siva Raakhi Mohan

Join Siva Raakhi Mohan, MD, as we explore Ayurveda and Emotional Wellness through an East–West mind-body lens, and how to consciously shape and transform your emotional experience using timeless Ayurvedic wisdom and modern behavioral science.

Course•By Claire Ragozzino

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Product image for Vidya Workshops: Ayurveda & Traditional Chinese Medicine with James Bailey

Vidya Workshops: Ayurveda & Traditional Chinese Medicine with James Bailey

Uncover the parallels and practices of two ancient maps of healing—Ayurveda and Traditional Chinese Medicine—with guest teacher James Bailey, DASc, LAc, AD.

Course•By Claire Ragozzino

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Product image for Vidya Workshops: Jyotish & The Wisdom of Time with Laura Plumb

Vidya Workshops: Jyotish & The Wisdom of Time with Laura Plumb

Join renowned Ayurveda author and Vedic astrologer, Laura Plumb, as we explore Jyotish, the Vedic science of light, and its profound wisdom on time, rhythm, and alignment.

Course•By Claire Ragozzino

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Product image for Vidya Workshops: Nāda Yoga with Brianne Beauregard

Vidya Workshops: Nāda Yoga with Brianne Beauregard

This experiential Nāda Yoga class explores sound, mantra, and the nervous system as gateways to regulation, coherence, and inner stillness. Drawing from Vedic and Tantric wisdom alongside modern neuroscience, Brianne will introduce the foundations of Nāda Yoga and how sound and conscious vocalization influence the brain, mind, and subtle body—particularly through the vagus nerve.

Course•By Claire Ragozzino

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Product image for Vidya Workshops: The Power of Prana with Larissa Hall Carlson

Vidya Workshops: The Power of Prana with Larissa Hall Carlson

In this 75-minute immersive workshop, Ayurvedic yoga specialist and mindfulness teacher Larissa Hall Carlson, M.A., will guide us into the subtle yet powerful world of prana—the vital life-force energy that animates all living things. Learn the essentials of pranayama and techniques you can take away to start your practice.

Course•By Claire Ragozzino

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Product image for Vidya Workshops: Vastu in the Kitchen with Sherri Silverman

Vidya Workshops: Vastu in the Kitchen with Sherri Silverman

Join us for a special 75-minute workshop with Vastu expert and author Sherri Silverman, PhD, to explore how the ancient Vedic science of spatial harmony, often called the Yoga of Design, can transform the heart of your home—the kitchen.

Course•By Claire Ragozzino

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