Vidya Workshops: Nāda Yoga with Brianne Beauregard
This experiential Nāda Yoga class explores sound, mantra, and the nervous system as gateways to regulation, coherence, and inner stillness. Drawing from Vedic and Tantric wisdom alongside modern neuroscience, Brianne will introduce the foundations of Nāda Yoga and how sound and conscious vocalization influence the brain, mind, and subtle body—particularly through the vagus nerve.
Course•By Claire Ragozzino