Learn Ayurveda, Season-by-Season

Learn Ayurveda, Season-by-Season

A 10-Day Ayurvedic Lifestyle Cleanse

A 10-Day Ayurvedic Lifestyle Cleanse

Have you ever stood in front of the fridge hungry and irritable because you don’t know what to cook or how to eat for what you need? If you’ve felt overwhelmed by all the conflicting dietary information and simply want to know how to make balanced meals with whole food ingredients and feel great, then you’re in the right place! The Omnivore’s Ayurvedic Cooking Club will teach you how to use all foods with intention and purpose to create delicious and balanced meals. Get inspired in the kitchen, learn how to eat through the seasons and apply Ayurvedic wisdom to your everyday meals.

In this 75-minute immersive workshop, Ayurvedic yoga specialist and mindfulness teacher Larissa Hall Carlson, M.A., will guide us into the subtle yet powerful world of prana—the vital life-force energy that animates all living things. Learn the essentials of pranayama and techniques you can take away to start your practice.

This experiential Nāda Yoga class explores sound, mantra, and the nervous system as gateways to regulation, coherence, and inner stillness. Drawing from Vedic and Tantric wisdom alongside modern neuroscience, Brianne will introduce the foundations of Nāda Yoga and how sound and conscious vocalization influence the brain, mind, and subtle body—particularly through the vagus nerve.

Join us for a special 75-minute workshop with Vastu expert and author Sherri Silverman, PhD, to explore how the ancient Vedic science of spatial harmony, often called the Yoga of Design, can transform the heart of your home—the kitchen.

Join renowned Ayurveda author and Vedic astrologer, Laura Plumb, as we explore Jyotish, the Vedic science of light, and its profound wisdom on time, rhythm, and alignment.